Luciana Heinrich
 Nomes e cores corrigidos-comp.png){kind=logo}
/1765637736615_Band%20&%20Body_Workout_Flyer-comp.png)
BAND & BODY Home Workout
Get started today!
A smart, no-gym training system built for real life.
This 3-day program uses bodyweight and resistance bands to build strength, stability, and mobility in short, effective sessions.
Each workout focuses on lower body strength, upper body balance, and total-body flow — all joint-friendly and travel-ready. Perfect for hotel rooms, small spaces, and busy schedules ✈️
It’s also ideal if you’re starting over or coming back after a break.
Start small. Start smart. Stay consistent.
Goal:
Strength
Strength
Bodyweight, Calisthenics, Functional
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Bodyweight, Calisthenics, Functional
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Video Workouts
Easy-to-follow videos for every workout in the app
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Offline Downloads
Workout anywhere - even without internet connection
Reminders
Set workout reminders to stay on track!
/1758235378118_INSTA-NASM-CPT-5-comp.jpeg)
About Luciana Heinrich
Online personal trainer
As a certified Personal Trainer (NASM-CPT) and Nutrition Coach (NASM-CNC), I help people build strength, confidence, and balance in their fitness journey.
With nearly a decade of coaching and 20+ years of global experience, I specialize in training for and with women, offering an inclusive approach that resonates across cultures and lifestyles.
I’ve led group classes, designed personalized programs, and guided clients in creating sustainable healthy habits.
My workouts challenge you at your level while staying fun, adaptable, and lifestyle-friendly.
Whether your goal is to get stronger, enhance performance, or simply feel more confident in your own skin, I guide you step by step—helping you not just work out, but but to love the process and discover how strong you truly are!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy