Luciana Heinrich

Workouts that empower women — and welcome everyone. Strong. Confident. Consistent.

  • Certified Personal Trainer (NASM-CPT) & Nutrition Coach (NASM-CNC)
  • Nearly a decade of coaching experience + 20+ years of global professional exposure
  • Specialized in training for and with women, with an inclusive, culturally aware approach
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Included in subscription

6-WEEK WORKOUT
6-WEEK WORKOUT
  • Functional, Weight lifting
  • Intermediate
LEARN MORE
LIVE CLASSES (REPLAYS)
LIVE CLASSES (REPLAYS)
  • Bodyweight, Functional, Weight lifting
  • Intermediate
BAND & BODY Home Workout
BAND & BODY Home Workout
  • Strength
  • 4 weeks, 3 days per week
  • Bodyweight, Calisthenics, Functional
  • Beginner
NUTRITION HUB
NUTRITION HUB
  • All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

One-time Purchases
Lifetime Access!

DUMBBELL 6-WEEK PROGRAM
DUMBBELL 6-WEEK PROGRAM
  • Strength
  • 6 weeks, 3 days per week
  • Functional, Weight lifting
  • Beginner
🔥 7-Day Abs Booster
🔥 7-Day Abs Booster
  • Lean Muscle
  • 7 days, 7 days per week
  • HIIT, Core/Abs
  • All Levels
4-WEEK WORKOUT
4-WEEK WORKOUT
  • Strength
  • 4 weeks, 5 days per week
  • Functional, Weight lifting, Full Body
  • Intermediate

Programs Highlight

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    Online personal trainer

    As a certified Personal Trainer (NASM-CPT) and Nutrition Coach (NASM-CNC), I help people build strength, confidence, and balance in their fitness journey. With nearly a decade of coaching and 20+ years of global experience, I specialize in training for and with women, offering an inclusive approach that resonates across cultures and lifestyles. I’ve led group classes, designed personalized programs, and guided clients in creating sustainable healthy habits. My workouts challenge you at your level while staying fun, adaptable, and lifestyle-friendly. Whether your goal is to get stronger, enhance performance, or simply feel more confident in your own skin, I guide you step by step—helping you not just work out, but but to love the process and discover how strong you truly are!

    App Features

    Stream Anywhere
    Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
    Tracking
    Track your progress and share it to Instagram
    Video Workouts
    Easy-to-follow videos for every workout in the app
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Nutrition
    Learn exactly what to eat when, get grocery lists, and more
    Community
    Connect with supportive, real people
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    Stream Anywhere
    Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy